Summer has arrived, and for many of us, so has the anxiety of showing everyone what we look like in a bikini. I strongly believe that every body type is beautiful to someone. Everyone is into something different when it comes to who they find attractive. However, that doesn’t mean we couldn’t do with a little extra self-esteem every now and then. This simple exercise program will target not only your abdominals, but also, your level of confidence, which happens to be what people find themselves most attracted to when first meeting someone. Continue reading →