How to Start a Running Program

The last of the lingering snow has melted out from under us, the spring rains have washed away the memory of the once barren, white landscape, my cat has a bounce in her step, knowing that soon, the windows will open again, my bunny is shedding her winter fluff in anticipation of the warmer weather and my legs are aching for their first run of the season. Spring is in the air. Continue reading

Interview with the Gardener

This week I sat down with an avid gardener to get the information that a beginner would need to know to get started on a bountiful garden.

Q: At what time of year do we need to start preparing the garden for planting?

A: You can get started once the temperature is consistently above freezing. This time usually comes during the last weeks of April. Continue reading

Spring Bike Tune Up

Spring is in the air. The birds have returned, the trees have sprouted buds, the flowers have bloomed and most importantly, the spring downpours have washed away all of the gravel and salt from the winter, which means it’s time to get your bike out. But before you can go for a ride, there are some important steps you must take to ensure you will return safely. Continue reading